Looking for a delicious dish that’s both satisfying and nutritious? This Healthy High Protein Tuna Casserole is the perfect solution for those craving a comforting meal without the guilt. Packed with protein and fiber, this casserole is a delightful blend of flavors and textures, making it an excellent choice for families or meal prepping.
If you’re a fan of quick and easy meals, this recipe won’t disappoint. It’s a great way to use canned tuna, creating a Baked Tuna Casserole that’s not only tasty but also tailored for those on a weight management journey. With a combination of wholesome ingredients, you’ll keep coming back for more. Perfect for busy weeknights or a cozy weekend dinner.
A Delicious Tuna Broccoli Casserole Everyone Will Love
This Healthy Tuna Casserole is a delightful answer for anyone looking for a satisfying and nutritious meal. With its combination of flaky tuna and vibrant broccoli, it stands out as a comforting dish that is easy to prepare.
By incorporating low-fat cream of mushroom soup, this casserole achieves a creamy texture without the added calories. The addition of shredded cheddar cheese enhances its flavor while providing a good amount of protein, making this a perfect choice for those following a high protein diet.
Creating the Perfect Base
The foundation of this Tuna Broccoli Casserole involves simple yet wholesome ingredients. Start with canned tuna, which is a fantastic source of protein, and pair it with fresh broccoli florets for a nutritious boost.
For a low-carb or keto-friendly version, consider omitting the pasta. This gives you a hearty dish that aligns with your dietary goals while still being incredibly satisfying. The combination of flavors from the mushrooms and cheese melds beautifully, delivering a dish that the entire family will enjoy.
Baking to Perfection
Once your mixture is ready, transfer it into a greased baking dish. Sprinkling breadcrumbs on top adds a delightful crunch, elevating the overall texture of the casserole.
Bake in a preheated oven until it bubbles and turns golden brown — this is when the dish reaches its optimal flavor and texture. The smell wafting through your kitchen will surely entice everyone to gather around the table.
Serving Suggestions
This Healthy Tuna Casserole pairs wonderfully with a fresh salad, making for a balanced meal. The crispness of the greens complements the creamy casserole, offering a vibrant contrast on your plate.
Consider serving with a side of steamed vegetables for an even more nourishing experience. It’s a versatile dish that fits well into a variety of meal plans, whether you’re prepping for the week or enjoying a cozy family dinner.
Nutrition Information
If you’re watching your calorie intake, this dish is a great option. Each serving provides around 290 calories, with 23 grams of protein to keep you feeling full.
It’s a smart choice for anyone following weight management programs, including those looking for Weight Watchers-friendly meals. With healthy ingredients, you can indulge in a classic comfort food without the guilt.
Final Thoughts on Healthy Tuna Casserole
This Baked Tuna Casserole is a fantastic way to incorporate canned tuna recipes into your diet while enjoying the comforting flavors of a traditional casserole. It’s not just a meal; it’s a way to create cherished moments around the dining table, enjoying good food and great company.
Whether you’re opting for a low-carb tuna casserole or a heartier version with pasta, this dish is flexible enough to cater to various dietary preferences while remaining utterly delicious. It truly embodies what it means to be a healthy casserole recipe that everyone will love.
A Delicious Tuna Broccoli Casserole Everyone Will Love
This Low Carb Tuna Casserole features tender broccoli and creamy sauce, all baked to perfection. It’s a fantastic option for anyone looking for Healthy Casserole Recipes or Keto Tuna Casserole alternatives.
Enjoy the comforting taste of Tuna Casserole with Cream of Mushroom, combining classic flavors with nutritious ingredients for a family-friendly meal that’s easy to prepare.
Ingredients
- 2 cans (5 oz each) tuna, drained
- 2 cups broccoli florets, steamed
- 1 cup cooked pasta (optional for low-carb version)
- 1 can (10.5 oz) cream of mushroom soup (low-fat)
- 1 cup shredded cheddar cheese
- 1/2 cup milk (or almond milk for lighter version)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup breadcrumbs (optional for topping)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Combine Ingredients: In a large mixing bowl, combine the drained tuna, steamed broccoli, cream of mushroom soup, shredded cheese, milk, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly coated.
- Prepare Casserole Dish: Transfer the mixture into a greased casserole dish. If desired, sprinkle breadcrumbs on top for added crunch.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until bubbly and golden on top.
- Serve: Allow the casserole to cool slightly before serving. This dish pairs well with a fresh green salad or steamed vegetables.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 290kcal
- Fat: 15g
- Protein: 23g
- Carbohydrates: 20g
