Looking for a quick and delicious meal that packs a punch? This Beef and Broccoli Stir-Fry is just what you need. With tender steak and vibrant broccoli, it’s a classic dish that never disappoints. Plus, it’s perfect for those on a beef diet, as it combines nutritious greens with protein-rich meat.
Have you ever wondered how to make beef and broccoli just like they do in restaurants? This easy recipe will guide you through the process, ensuring your dish turns out flavorful and satisfying. Trust me, once you try this, you’ll be searching for beef and broccoli stir fry videos to perfect your technique.
Whether you’re in the mood for a traditional stir fry with steak or want to try the beef and broccoli lo mein recipe, this versatile dish adapts to your cravings. It’s a staple for a reason!
A Quick and Flavorful Beef and Broccoli Stir-Fry
This beef and broccoli stir-fry showcases tender slices of steak paired with vibrant broccoli florets, all enveloped in a savory sauce.
The dish is a staple in Chinese cuisine, offering a delightful combination of flavors that can satisfy any craving.
Whether you’re searching for beef and broccoli stir fry videos or simply looking for an easy recipe, this one is sure to become a favorite in your kitchen.
Marinating the Beef
The key to achieving tender and flavorful meat lies in the marination process.
By combining sliced flank steak with soy sauce, oyster sauce, cornstarch, and a sprinkle of sugar, the meat absorbs the rich flavors while enhancing its tenderness.
Let the beef marinate for at least 15 minutes to allow the flavors to meld beautifully.
Cooking the Broccoli
Broccoli adds a lovely crunch and vibrant color to the dish.
To achieve the perfect texture, stir-fry the florets in vegetable oil until they reach a bright green hue and are tender-crisp.
Remember to remove them from the pan early to maintain that delightful crunch before they rejoin the beef for a final toss.
Stir-Frying Techniques
When it’s time to cook the beef, make sure to use high heat to achieve a nice sear.
Spread the marinated beef in a single layer, allowing it to cook undisturbed for a couple of minutes before flipping.
Add minced garlic and ginger towards the end for an aromatic finish that elevates the dish.
Combining Flavors
Once the beef is perfectly cooked, it’s time to bring everything together.
Return the broccoli to the pan and drizzle with sesame oil, which adds a nutty flavor that complements the savory sauce.
Stir-fry just long enough for the ingredients to become well combined, allowing the flavors to marry.
Serving Suggestions
Serve this vibrant beef and broccoli stir-fry over a fluffy bed of rice or noodles for a fulfilling meal.
Garnish with sesame seeds for an added crunch and visual appeal.
This dish is perfect for a weeknight dinner, providing a quick meal bursting with flavor that everyone will love.
A Quick and Flavorful Beef and Broccoli Stir-Fry
This beef and broccoli stir fry is a savory and satisfying dish made with tender slices of beef and crisp broccoli, all tossed in a delicious soy-based sauce. It’s simple to prepare, making it a go-to recipe for busy weeknights.
The taste is a perfect balance of savory, slightly sweet, and umami flavors, creating a satisfying experience with every bite.
Ingredients
- 1 pound flank steak, thinly sliced against the grain
- 3 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon sugar
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Marinate the Beef: In a bowl, combine the sliced beef with soy sauce, oyster sauce, cornstarch, sugar, and pepper. Let it marinate for at least 15 minutes.
- Cook the Broccoli: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the broccoli and stir-fry for 2-3 minutes until bright green and tender-crisp. Remove from the pan and set aside.
- Stir-Fry the Beef: In the same skillet, add the remaining oil. Add the marinated beef in a single layer and stir-fry for 3-4 minutes until browned and cooked through. Add the garlic and ginger, cooking for an additional minute.
- Combine: Add the cooked broccoli back to the pan. Pour in the sesame oil and stir everything together, cooking for another minute to combine the flavors.
- Serve: Remove from heat and serve immediately over cooked rice or noodles. Enjoy your homemade beef broccoli stir fry!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 15g
