Looking for a quick and healthy chicken dinner that the whole family will love? This Sweet and Savory Pineapple Chicken and Rice is a delightful blend of flavors that makes for an easy healthy dinner recipe. With juicy chicken, sweet pineapple, and fluffy rice, it’s one of those chicken and pineapple recipes that never fails to please.
This recipe is perfect for those busy weeknights when you crave something satisfying yet light. It’s packed with flavor and nutrition, making it a top choice for anyone searching for easy healthy meal recipes. Plus, it comes together in a snap, perfect for those who need quick and easy dinner recipes that are still packed with goodness.
Delicious Pineapple Chicken with Rice
This vibrant dish combines tender chicken pieces with sweet pineapple chunks, resulting in a delightful balance of flavors. Served over fluffy rice, it highlights the joys of cooking with fresh ingredients and simple techniques.
Not only is this meal a feast for the eyes, but it also brings a nourishing element to your dinner table. With its easy preparation method, it can transform any weeknight into a special occasion. This recipe stands out among chicken and pineapple recipes, ensuring that there’s something for everyone to enjoy.
A Flavorful Combination
The union of savory and sweet is a hallmark of this dish. The chicken, seasoned to perfection, absorbs the glossy sauce made from soy sauce and honey, while the pineapple adds a burst of juiciness that elevates the overall taste experience.
Each bite delivers a satisfying contrast, making it a compelling choice for those seeking light dinner recipes healthy enough for the whole family. Plus, it can be prepared in just under 30 minutes, making it an ideal candidate for quick and easy dinner recipes healthy enough for any occasion.
Cooking Steps Simplified
Preparing this dish is straightforward and stress-free. Begin by sautéing chicken pieces in olive oil, ensuring they are cooked through and golden brown. This initial step sets the stage for the explosion of flavors to come.
Next, the addition of minced garlic and ginger enhances the aroma, while the pineapple creates a juicy base for the sauce. Stirring in the soy sauce and honey brings everything together, allowing the flavors to meld beautifully. It’s a perfect example of how simple ingredients can yield satisfying results.
Serving and Garnishing
Once all elements are combined, serve the dish over a generous portion of rice. This fluffy bed not only complements the vibrant chicken and pineapple mixture but also absorbs the delicious sauce.
To finish, garnish with chopped green onions and a sprinkle of sesame seeds. These final touches add color and a hint of crunch, making it visually appealing and enhancing the overall dining experience.
Nutrition and Serving Suggestions
This dish is not only about taste; it also packs nutritional value. With about 30 grams of protein per serving and a well-rounded mix of carbohydrates, it supports a balanced diet.
For families looking for healthy chicken dinner ideas quick to prepare, this recipe serves four and is sure to satisfy. Pair it with steamed vegetables for an even more wholesome meal, ensuring everyone leaves the table feeling nourished and pleased.
Versatile Meal Options
What makes this pineapple chicken recipe particularly appealing is its versatility. Feel free to experiment with different vegetables or substitute the chicken with tofu for a plant-based version. This adaptability allows it to fit various dietary preferences while maintaining its essence.
As an easy healthy recipe idea, it’s suitable for lunch or dinner, and leftovers can be enjoyed the next day. Thus, it’s not just a meal; it’s a delicious solution for busy weeknights and beyond.
Delicious Pineapple Chicken with Rice
This Pineapple Chicken and Rice dish features tender chicken pieces simmered with sweet pineapple chunks, served over a bed of fluffy rice. Combining savory and sweet elements, this meal is a tasty way to enjoy chicken and rice recipes that are also healthy.
Not only is this dish easy to prepare, but it’s also a fantastic option for families looking for healthy chicken dinner ideas that can be made in under 30 minutes.
Ingredients
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 1 cup fresh pineapple, diced
- 2 cups cooked rice (white or brown)
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Chopped green onions for garnish
- Sesame seeds for garnish (optional)
Instructions
- Sauté Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Add Ingredients: Stir in the minced garlic and ginger, cooking for another minute. Then, add the diced pineapple, soy sauce, and honey. Stir well to combine and let it simmer for about 5 minutes.
- Combine with Rice: Add the cooked rice to the skillet, mixing everything together until the rice is heated through and coated with the pineapple sauce.
- Serve: Garnish with chopped green onions and sesame seeds, if desired. Enjoy your Sweet and Savory Pineapple Chicken and Rice!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 8g
- Protein: 30g
- Carbohydrates: 45g
