If you’re looking for a delightful twist on your usual chicken dinner, this Spinach and Feta Stuffed Chicken is the answer. Inspired by popular Chicken Spinach Recipes, this dish features a luscious filling that combines the rich flavors of feta cheese with the freshness of spinach, creating a meal that feels both indulgent and healthy.
Imagine cutting into a perfectly cooked chicken breast to reveal a mouthwatering filling of spinach and feta. This recipe is not just another chicken dish; it’s a celebration of flavors that can transport you to a cozy Mediterranean kitchen. Whether you’re preparing a special dinner or just want to elevate your weeknight meals, this Feta Stuffed Chicken Breast has got you covered.
This dish might remind you of Spinach Artichoke Stuffed Chicken and Artichoke Stuffed variations, but trust me, once you try this version, you won’t want to go back. Packed with protein and flavor, it’s the perfect Chicken Dinner Recipe to impress your family or guests.
Flavorful Filling for Stuffed Chicken
The heart of this dish lies in its filling, a harmonious blend of spinach and feta that brings a burst of flavor to every bite.
Fresh chopped spinach combines with crumbled feta cheese, creating a creamy, savory mixture that is both rich and satisfying. It’s seasoned with garlic and herbs, adding depth and aromatic qualities that enhance the overall taste of the chicken.
When prepared carefully, this filling transforms a simple chicken breast into a gourmet meal, reminiscent of popular recipes like Spinach Artichoke Stuffed Chicken and Artichoke Stuffed Chicken. This dish manages to balance indulgence with health, showcasing how delicious a wholesome meal can be.
Preparation Techniques
Creating the perfect Spinach and Feta Stuffed Chicken begins with the preparation of the chicken breasts.
Carefully slice open each chicken breast to form a pocket, ensuring not to cut all the way through. This technique allows for generous stuffing while keeping the filling intact during cooking.
Once the filling is ready, it’s time to stuff the chicken. A simple yet careful approach ensures that each breast is filled adequately. For added security, toothpicks can be used to seal the openings, preventing the delicious contents from spilling out during cooking.
Cooking to Perfection
To achieve a beautifully golden-brown exterior, start by searing the stuffed chicken breasts in an oven-safe skillet.
Heating olive oil to medium-high temperature creates a lovely crust that locks in moisture and flavors. This step is essential for a juicy result, as it helps in developing a rich, appealing texture.
Once seared, the chicken is ready for baking. Pouring chicken broth into the skillet adds moisture and enhances the overall flavor profile, making each piece of chicken succulent and tender.
Serving Suggestions
Presentation plays a significant role in making a meal inviting.
Slice the golden-brown chicken breasts to reveal the vibrant green filling, showcasing the delicious spinach and feta mixture.
Garnish with fresh parsley for a pop of color, and serve alongside roasted vegetables. This combination not only adds nutrition but also enhances the meal’s visual appeal, creating a feast for the eyes as well as the palate.
Nutritional Benefits
This Spinach and Feta Stuffed Chicken is not just visually appealing; it’s also packed with nutrients that contribute to a healthy diet.
With a serving size providing around 320 calories, it offers a good balance of protein and healthy fats, making it an excellent main course option.
Rich in protein from the chicken and the feta, as well as vitamins from the spinach, this dish fits well within a variety of dietary preferences while still being satisfying and delicious.
Inspiration from Mediterranean Cuisine
The flavors of this dish draw inspiration from Mediterranean cuisine, known for its emphasis on fresh ingredients and bold flavors.
By blending traditional ingredients like spinach and feta, this recipe offers a modern twist on classic Chicken Spinach Recipes, making it a wonderful addition to any meal rotation.
Whether served at a casual family dinner or an elegant gathering, this Feta Stuffed Chicken Breast is sure to impress and delight everyone at the table.
Delicious Spinach and Feta Stuffed Chicken Recipe
This Spinach and Feta Stuffed Chicken is a flavorful combination of tender chicken breasts filled with a creamy mixture of spinach, feta cheese, and herbs. The result is a dish that’s juicy on the outside and bursting with savory goodness on the inside, making it a perfect option for any occasion.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup cream cheese, softened
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chicken broth
Instructions
- Prepare the Filling: In a bowl, combine chopped spinach, feta cheese, cream cheese, garlic, oregano, salt, and pepper until well mixed.
- Prepare the Chicken: Preheat the oven to 375°F (190°C). Use a sharp knife to create a pocket in each chicken breast by slicing them horizontally, being careful not to cut all the way through.
- Stuff the Chicken: Fill each chicken breast with the spinach and feta mixture. Secure the openings with toothpicks if necessary.
- Sear the Chicken: In an oven-safe skillet, heat olive oil over medium-high heat. Add the stuffed chicken breasts and sear for 3-4 minutes on each side until golden brown.
- Bake: Pour chicken broth into the skillet and transfer to the oven. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Serve: Remove toothpicks, slice the chicken, and serve with your choice of sides.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 4g
