If you’re looking for a quick and satisfying dinner option, this Parmesan Crusted Chicken Sheet Pan Dinner is just what you need. It’s the ultimate solution for busy nights when time is tight but you still want a delicious meal. With minimal cleanup and maximum flavor, this recipe is a fantastic addition to your collection of chicken sheet pan dinner ideas.
Imagine golden-brown chicken breasts, perfectly seasoned and crusted with Parmesan, roasted alongside colorful vegetables. This dish not only tastes incredible but also offers a beautiful presentation, making it ideal for family dinners or meal prep for the week ahead. Say goodbye to complicated cooking and hello to straightforward, fast dinner recipes that everyone will love.
Vibrant Presentation
A sheet pan dinner featuring golden-brown Parmesan crusted chicken and an array of colorful roasted vegetables makes a stunning centerpiece for any dining table.
The glistening crust of Parmesan on the chicken creates an inviting visual, while the bright hues of bell peppers, green zucchini, and tender broccoli add vibrancy.
Set against a rustic wooden table, this meal not only captivates the eyes but also whets the appetite, making it perfect for family gatherings or a cozy weeknight dinner.
Flavorful Chicken Delight
This dish highlights the balance between juicy chicken breasts and a crunchy Parmesan coating that enhances the overall flavor profile.
Each bite offers a satisfying crunch, while the seasoning harmonizes beautifully with the tender meat. This combination elevates the simple chicken sheet pan to a delightful culinary experience.
The addition of roasted vegetables brings a freshness that complements the rich chicken, making it a well-rounded meal that’s both enjoyable and nutritious.
Quick and Easy Preparation
One of the standout features of this Parmesan crusted chicken sheet pan dinner is its simplicity in preparation.
With a prep time of just 10 minutes and a bake time of 25 minutes, you can have a delicious dinner on the table in about 35 minutes.
This ease of preparation makes it an excellent option for those busy nights when you desire a satisfying meal without the fuss of extensive cooking.
Perfect for Meal Prep
Sheet pan meals offer great versatility for dinner meal prep, allowing you to cook multiple portions at once.
This Parmesan crusted chicken recipe not only serves four but also makes for excellent leftovers, perfect for lunches throughout the week.
Having this flavorful dish ready to go can help streamline your week, making meal planning much more manageable.
Nutrition and Serving Suggestions
Each serving of this vibrant meal contains approximately 350 calories, 30 grams of protein, and 15 grams of fat, making it a nutritious option for dinner.
Pair this dish with a side salad or whole grains for a complete and balanced meal.
The mix of protein and vegetables ensures a wholesome dining experience that satisfies both hunger and nutritional needs.
Final Touches
To enhance the dish’s presentation, a sprinkle of fresh parsley adds a burst of color and freshness.
Not only does it look appealing, but it also contributes a subtle herbaceous flavor that ties the whole meal together.
This Parmesan crusted chicken sheet pan dinner promises to be a crowd-pleaser, making it a fantastic addition to any collection of sheet pan dinners recipes.
Easy and Flavorful Parmesan Crusted Chicken
This Parmesan Crusted Chicken Sheet Pan Dinner is a delightful combination of juicy chicken and roasted vegetables, all seasoned to perfection. The crunchy Parmesan coating adds a savory touch that complements the tender chicken and vibrant veggies beautifully.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 cups mixed vegetables (like bell peppers, zucchini, and broccoli)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: In a bowl, combine the grated Parmesan, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- Coat the Chicken: Dip each chicken breast in the breadcrumb mixture, pressing down to coat well on both sides.
- Prepare the Vegetables: Toss the mixed vegetables in olive oil, salt, and pepper, then spread them in a single layer on a large sheet pan.
- Add the Chicken: Place the coated chicken breasts on the sheet pan with the vegetables.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 25g
