Craving a quick and satisfying meal? These Easy Italian Meatball Subs are your answer! Perfect for a fast dinner, this recipe combines juicy meatballs and tangy marinara sauce in a soft sub roll. Whether you’re looking for a tasty dinner or a low carb snack option, this dish delivers on flavor and convenience. Plus, it’s a fantastic way to enjoy a beef dinner that everyone will love.
Imagine biting into a warm sub filled with savory meatballs, melted cheese, and zesty sauce. This Meatball Sub is not only a hit for family dinners but also a great choice for casual gatherings or game day snacks. With this easy recipe, you can whip up a hearty meal that aligns with healthy dinner recipes and provides a delightful Italian flair.
Quick and Tasty Meatball Subs
For a quick and satisfying meal, look no further than Easy Italian Meatball Subs. They are perfect for a fast dinner or a low carb snack option that doesn’t skimp on flavor. Imagine sinking your teeth into a warm sub packed with juicy meatballs, tangy marinara, and gooey cheese. Not only are these Meatball Subs delicious, but they are also a fantastic choice for family dinners, casual gatherings, or game day snacks.
This recipe combines savory beef, aromatic herbs, and a rich marinara sauce, creating a delightful experience with every bite. These meatball subs serve as an excellent idea for healthy dinner recipes while providing that comforting Italian flair everyone loves.
Flavorful Ingredients
The foundation of these Meatball Subs lies in the quality of the ingredients used. Ground beef, breadcrumbs, and Parmesan cheese come together to create tender, juicy meatballs. Fresh parsley adds a hint of brightness, while garlic and Italian seasoning enhance the overall flavor profile.
With just a few simple ingredients like marinara sauce and soft sub rolls, assembling these subs becomes a breeze. The final touch, melted mozzarella cheese, elevates the dish, making it even more irresistible. The combination of flavors is sure to please any palate.
Effortless Preparation and Cooking
Making these Meatball Subs is a straightforward process that can fit into even the busiest of schedules. With a prep time of just 15 minutes and a cook time of around 25 minutes, you can have a delicious meal ready in no time. Start by combining the ingredients for the meatballs and shaping them into perfect little orbs.
After baking them to perfection, simply warm the marinara sauce and add the meatballs for a few minutes of simmering. The assembly is quick and easy—a few meatballs nestled in a toasted sub roll, topped with marinara and cheese, and then a quick broil to achieve that bubbly finish.
Serving Suggestions
To complement the Meatball Subs, consider serving them with a side of marinara sauce for dipping. The extra sauce adds an exciting element for those who crave a little more flavor. A colorful salad can also enhance the meal, providing freshness that balances the hearty nature of the subs.
These servings not only make for a delightful dinner but also ensure that you have options for leftovers or meal prep for the week. They’re ideal for anyone looking for fast dinners without compromising on taste.
Nutrition and Dietary Considerations
Each Meatball Sub contains around 450 calories, making them a satisfying choice for a main course. With 30 grams of protein and 20 grams of fat, they offer a balanced meal that can fit various dietary preferences. For those pursuing low carb snacks, simply substitute breadcrumbs with almond flour for a healthier twist without losing flavor.
This recipe is not only popular among families but also aligns perfectly with ideas for healthy dinner recipes. Whether you’re enjoying a beef dinner or just looking for an easy weeknight meal, these Meatball Subs will not disappoint.
Conclusion
Meatball Subs are a timeless classic that brings joy to the dinner table. They combine simplicity with rich flavors, making them a go-to option for anyone in search of easy Italian meals. With a few ingredients and minimal preparation, you can create a meal that is sure to impress. Whether it’s a family dinner or a casual gathering, these subs are bound to become a favorite.
Quick and Tasty Meatball Subs
These Meatball Subs are packed with flavor and feature tender Easy Italian Meatballs nestled in a soft bun, smothered in rich marinara sauce, and topped with gooey melted cheese. They are not only a great option for busy weeknights but also serve as a delicious idea for a healthy dinner.
The taste is a delightful combination of savory beef and aromatic herbs, perfectly complemented by the sweetness of the marinara sauce.
Ingredients
- 1 pound ground beef
- 1/2 cup breadcrumbs (or almond flour for low carb)
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 cups marinara sauce
- 4 sub rolls
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Make the Meatballs: In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined. Shape into meatballs, about 1 inch in diameter.
- Bake the Meatballs: Place meatballs on a baking sheet and bake for 20-25 minutes, or until cooked through.
- Warm the Sauce: In a saucepan, heat the marinara sauce over medium heat. Once the meatballs are done, add them to the sauce and let simmer for a few minutes.
- Assemble the Subs: Cut the sub rolls in half and toast them if desired. Place meatballs in each roll and top with marinara sauce and shredded mozzarella cheese.
- Melt the Cheese: Place the assembled subs on a baking sheet and broil for 2-3 minutes, or until the cheese is bubbly and golden brown.
- Serve: Remove from the oven and serve hot with extra marinara sauce on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 subs
- Calories: 450kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 40g
