If you’re looking for a delightful way to enjoy cauliflower, this Crispy Parmesan Roasted Cauliflower is your answer. It’s one of those easy side dishes that impresses at any dinner table and pairs beautifully with a variety of main courses. Besides, who can resist the crunch of panko breadcrumbs and the rich flavor of Parmesan cheese? This dish is not just a side; it can easily elevate your meal with cauliflower into something special.
Imagine a platter of golden-brown roasted cauliflower, perfectly seasoned and crispy on the outside. This Italian roasted cauliflower recipe is not only simple but also a fantastic way to get your family excited about vegetables. Whether you’re serving it as part of a weeknight dinner or a festive gathering, it’s bound to be a hit.
Perfect for busy nights, this roasted cauliflower with breadcrumbs is an effortless addition to your repertoire of easy sides vegetables. It’s a crowd-pleaser that requires minimal effort and maximum flavor, making it the go-to recipe when you need a tasty accompaniment.
Delicious Flavor Profile
This crispy Parmesan roasted cauliflower dish showcases a delightful combination of textures and flavors that are sure to please any palate.
The contrast between the crunchy panko breadcrumbs and the tender, roasted florets creates a satisfying bite. Each piece is enveloped in a savory layer of Parmesan cheese, enhancing the overall taste experience.
As an easy side dish that pairs well with various main courses, this Italian roasted cauliflower makes an excellent addition to any meal, whether it’s a casual weeknight dinner or a festive gathering.
Presentation Matters
Beyond its taste, this dish is visually appealing, inviting everyone to dig in. The golden-brown crust adds an inviting color, while the garnish of fresh parsley gives a vibrant touch that elevates the presentation.
Serving this roasted cauliflower on a rustic wooden plate enhances its charm, making it a centerpiece on your dining table. A simple table setting complements the dish, creating a warm atmosphere perfect for family meals.
Versatile Side Dish
This roasted cauliflower with breadcrumbs is not just a side; it can shine in numerous culinary roles. Whether included in vegetarian meals or paired with your favorite proteins, its adaptability makes it a staple in easy sides vegetables recipes.
With its straightforward preparation, this dish can easily fit into any weeknight dinner or special occasion. It’s a delightful way to incorporate more veggies into your meals while keeping the cooking process uncomplicated.
Preparation and Cooking Tips
To prepare this dish, start by preheating your oven to 425°F (220°C). The initial step involves tossing the cauliflower florets with olive oil and seasonings to ensure every piece is well-coated.
Combining panko breadcrumbs with grated Parmesan cheese creates a flavorful crust that enhances the overall aroma of the dish while it roasts. Remember to spread the florets evenly on the baking sheet, allowing them to cook uniformly.
Roasting them for about 25-30 minutes will yield tender cauliflower with a crispy top, making it a rewarding effort!
Nutritional Information
This crispy Parmesan roasted cauliflower offers not only delightful flavors but also a nutritious option for your meals. With approximately 180 calories per serving, it can be part of a balanced diet without feeling heavy.
Rich in flavor yet light on calories, this dish includes healthy fats from olive oil and a good source of protein from the Parmesan cheese. Incorporating it into your meal rotation adds a delicious and nutritious side to your repertoire of easy side dishes vegetables.
Serving Suggestions
To fully enjoy this roasted cauliflower, consider pairing it with a variety of main dishes. It complements grilled meats wonderfully or can stand alone as the star of a vegetarian plate.
Additionally, it can serve as part of a larger spread for a gathering, sharing the spotlight with other delightful dishes. Whether you’re exploring Ina Garten roasted cauliflower recipes or creating your unique meal with cauliflower, this dish will undoubtedly enhance your dining experience.
Crispy Parmesan Roasted Cauliflower
This roasted cauliflower dish is a delightful blend of textures and flavors. The crispy panko coating contrasts wonderfully with the tender florets, while the Parmesan cheese adds a savory depth that is truly irresistible. It’s a dish that caters to both taste and presentation, making it a perfect side for any meal.
With its simple yet satisfying taste, this cauliflower recipe can be enjoyed as a side dish for meat or as part of a vegetarian meal. It’s a versatile option for those looking for healthy and delicious sides dishes recipes.
Ingredients
- 1 head of cauliflower, cut into florets
- 1/2 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine cauliflower florets, olive oil, garlic powder, salt, pepper, and Italian seasoning. Toss until the cauliflower is evenly coated.
- In a separate bowl, mix panko breadcrumbs and grated Parmesan cheese together.
- Spread the cauliflower on a baking sheet in a single layer. Sprinkle the panko-Parmesan mixture evenly over the top.
- Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and the coating is golden brown and crispy.
- Garnish with fresh parsley if desired and serve hot as a delicious side to any meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 180kcal
- Fat: 10g
- Protein: 7g
- Carbohydrates: 15g
