Looking for a light and healthy chicken recipe that delivers big on taste? This Coconut Chicken Rice Bowl is your answer! Perfect for those busy weeknights, this dish is not only easy to prepare but also fits the bill for your clean eating goals. With the combination of tender chicken, coconut milk, and fluffy rice, it’s a satisfying meal that feels indulgent yet aligns with your healthy high protein meals dinners.
Imagine a bowl filled with fragrant coconut-infused rice, juicy chicken, and vibrant vegetables, all while being gluten-free and dairy-free. It’s one of those easy dinner recipes that will have you craving more, and it’s packed with macros that make it a good choice for anyone looking to eat light and healthy.
A Flavorful and Nutritious Coconut Chicken Rice Bowl
This Coconut Chicken Rice Bowl brings together succulent chicken simmered in creamy coconut milk, served over a bed of fluffy jasmine rice.
It’s light and refreshing, making it an ideal choice for anyone seeking light meal ideas for dinner without sacrificing flavor.
With its vibrant colors and nutritious ingredients, this bowl is a perfect example of light healthy chicken recipes that cater to clean eating goals.
Why It’s a Great Choice
Combining tender chicken with coconut sauce creates a delightful dish that is not only satisfying but also healthy.
This recipe adheres to dietary preferences with options for gluten-free (gf) and dairy-free (df) ingredients, making it an excellent choice for those looking for easy dinner recipes that fit their lifestyle.
Each bowl is packed with high protein meals that align with macro-friendly eating, ensuring you get the nutrients needed without the extra calories.
Ingredients That Shine
The star of this dish is undoubtedly the coconut milk, which lends a rich, creamy texture that elevates the chicken to a new level.
Fresh vegetables such as bell peppers and broccoli not only add color but also provide essential vitamins and minerals, making it one of those good macro meals you can enjoy guilt-free.
Using jasmine rice as a base gives a fragrant touch, complementing the flavors perfectly and keeping it light, which is essential for light meals for dinner and healthy eating.
Cooking Process Made Simple
Preparing this dish is straightforward. Start by cooking the jasmine rice in chicken broth to enhance the flavor.
While the rice cooks, sauté the chicken with spices, allowing it to develop a golden brown crust.
Then, mix in the coconut milk and let it simmer, allowing the flavors to meld beautifully.
Vegetable Medley
Incorporating fresh vegetables is key to a nutrient-packed meal.
Slice up some bell peppers and add in crunchy broccoli florets during the final stages of cooking.
This not only boosts the nutritional value but also adds texture and visual appeal to the dish.
Final Touches and Serving Suggestions
To serve, fluff the cooked jasmine rice in a bowl and top it generously with the coconut chicken mixture.
For an extra burst of freshness, garnish with chopped cilantro. This vibrant coconut chicken rice bowl is sure to impress, making it a perfect choice for family dinners or meal prep.
With its light nature and high protein content, this dish fits seamlessly into a variety of dietary plans, ensuring you enjoy every last bite while maintaining your health goals.
A Flavorful and Nutritious Coconut Chicken Rice Bowl
This Coconut Chicken Rice Bowl features succulent chicken simmered in coconut milk, served over a bed of fluffy rice and topped with fresh vegetables. It’s light, refreshing, and perfect for those seeking light meal ideas for dinner without sacrificing flavor.
Ingredients
- 1 pound chicken breast, diced
- 1 cup jasmine rice
- 1 can (13.5 oz) coconut milk
- 2 cups chicken broth
- 1 tablespoon soy sauce or tamari (for gluten-free option)
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Cook the Rice: In a medium saucepan, combine jasmine rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and cook for 15 minutes or until rice is tender and liquid is absorbed.
- Sauté the Chicken: In a large skillet, heat olive oil over medium heat. Add diced chicken, garlic powder, salt, and pepper. Sauté until chicken is cooked through and golden brown.
- Add Coconut Milk: Pour in the coconut milk and soy sauce, stirring to combine. Let the mixture simmer for about 5 minutes until thickened slightly.
- Add Vegetables: Stir in the sliced bell pepper and broccoli, cooking for an additional 2-3 minutes until vegetables are tender-crisp.
- Assemble the Bowl: Fluff the cooked rice with a fork and divide it among serving bowls. Top with the coconut chicken mixture and garnish with fresh cilantro.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 35g
